Strategies for Peak Performance:
Efficient and Effective Guaranteed:
* To fight against the gravitational pull of aging!
* To motivate and educate!
* To improve self esteem.
* To build core strength.
* To increase metabolism
* To improve joint stabilization and range of motion.
*To increase cardiovascular endurance.
* To improve functional movement related to everyday life.
* To improve Horsemanship.
you haven't considered
educate you with the facts, sort out the myths of diet and weight training.
Lynn Hindman CTF
have a college education in physical education, a lifetime of entheusiasm
and experience in fitness and nutrition. I am certified by the International
Sports Sciences Association as a Fitness Trainer. I am also currently
enrolled in the ISSA Specialist in Performance Nutrition Certification
program. ISSA is founded and directed by a team of nationally recognized
doctors and fitness experts. I welcome you to check out the source of
my education at http://www.ISSAonline.com
If you do not make time for exercise, then plan for illness!
Health is how you feel each day,
F itness is how you perform each day.
* Free initial consultation
* 1 session $35
* 5 sessions $150
* 10 sessions $250
* Free session with each active referral.
Group conditioning classes Monday, Wednesday and Friday @ 9:15 to 10:15am; Tuesday and Thursday @ 5:30 to 6:30pm at Haystack Acres Little Shop of Fitness.
Drop-in fee $10/class
Punch card 10 punches $80
Monthly class membership $75
It is my genuine desire to draw you into the fitness lifestyle so that you will make it a part of your daily routine. Safety and form are essential elements of effective conditioning and continued health. In each session I focus on these important factors. Integrating balance into each workout trains the central nervous system to function at a high level. This results in improved coordination, joint stability, core strength and balance, guaranteed to have you performing daily with increased energy, strength and ease! If you are new to the ball or BOSU, I recommend a few introductory private sessions before attending a group class.